邢唷��>� xz���w������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������欹�#` ��� bjbj\.\. .j>D>D���������������� � � � � �;��!(�!�!�!�!�!�!�!x;z;z;z;z;z;z;$�<�h?��;��!�!�!�!�!�;���!�!�;�#�#�#�!^��!��!x;�#�!x;�#�#���#�!�! 郩W$3e�� >"F�#�7��;0�;�#�?�"�?�#�#��?��$`�!�!�#�!�!�!�!�!�;�;�# �!�!�!�;�!�!�!�!dh$h���������� Department of Physical Education/Exercise Science Lifetime activities PES 1100: Outdoor Survival (2)  HYPERLINK "http://www.spu.edu/acad/UGCatalog/time_schedule/time_schedule_detail.asp?cat_year=20078&subj=PES&cn=1100" OfferingsBasic information for the outdoor leisure courses. Teaches wilderness survival as well as how to recognize wilderness dangers. Course will cover knowledge and skill acquisition concerning safety and injury prevention. Topics covered will include temperature control; equipment selection and maintenance; map reading; compass navigation; and emergency protocol. Extra fee. PES 1108: Alternative Methods of Fitness (2) This course introduces students to alternative forms of fitness activities such as Pilates, yoga, and aerobic dance. The class also provides basic fitness information that emphasizes lifetime health and wellness.  PES 1109: Weight Training (2) Covers the scientific principles of weight training, exercise selection, safety, fundamental techniques in lifting machine and free weights, program design variables, workout monitoring and personal orientations required for independent weight training. Students will need an active SPU e-mail account for this course, as initial instructions will be sent to students through that account and scheduled workout reporting must be submitted to faculty through that account. PES 1110: Backpacking (2) Prerequisite: PES 1100 or permission of instructor. Introduces students to backpacking as a leisure activity and provides students with knowledge and skills to safely and enjoyably participate in the sport. Extra fee.  PES 1115: Introduction to Martial Arts (2) Introduces students to basic techniques of different styles of martial arts. Students will learn basic principles behind various strikes, kicks and blocks. Encompasses differences in body movement, physical body expectations and various philosophies in self defense. The class will show strengths and weaknesses of each system and it will enhance body movement, agility, strength, flexibility, and hand and eye coordination. PES 1116: Martial Arts: Tae Kwon Do (2) Introduces students to the discipline of Tae Kwon Do. Students will learn the basic principles behind strikes, kick and blocks of this martial art.  PES 1117: Martial Arts: Hapkido (2) Introduces students to the discipline of Hapkido. Students will learn the basic principles behind strikes, kicks, and blocks of this martial art. PES 1120: Hiking (2) Students will experience Northwest trails and beauty spots, one-day wilderness treks along beaches, or forest or mountain trails. Extra fee.  PES 1125: Snowshoeing or Cross-Cntry Ski (2) Introduces students to snowshoeing or cross-country skiing as lifetime activities, and provides students with knowledge and skills to safely enjoy these sports. PES 1130: Skiing or Snowboarding (2) Introduces students to downhill skiing and snowboarding as leisure activities and provides students with knowledge and skills to safely enjoy these sports.  PES 1135: Rowing (2)  HYPERLINK "http://www.spu.edu/acad/UGCatalog/time_schedule/time_schedule_detail.asp?cat_year=20078&subj=PES&cn=1135" OfferingsIntroduces students to basic rowing techniques, skills, equipment and conditioning for continued involvement in recreational, fitness or competitive rowing. Extra fee. PES 1145: Canoeing & Kayaking (2) Introduces students to canoeing and kayaking as leisure activities. Emphasis is given to practicing skills on flat water. Extra fee.  PES 1150: Sailing (2) Introduces students to small-boat day-sailing as a leisure activity and provides students with the knowledge and skills to safely and enjoyably participate in the sport on protected water. Extra fee. PES 1155: Cycling (2) Introduces students to the basics of cycling for fitness. Various types of terrain and cycling routes will be included in the course. Additional information on bicycle repair and maintenance is also discussed. Students must provide own bicycle.  PES 1160: Conditioning (2) Covers the scientific principles of cardiovascular conditioning, exercise selection, safety, program design variables, workout monitoring and personal orientations required for independent fitness training. Students need an active SPU e-mail account for this course, as initial instructions will be sent to students through that account and scheduled workout reporting must be submitted to faculty through that account. PES 1165: Introduction to Dance (2) Introduces students to basic techniques and rhythms of one of several dance styles including aerobics, jazz, hip-hop, folk, ballet, improvisational and creative dance.  PES 1166: Dance Techniques:Modern & Jazz (2) Introduces students to techniques and rhythms of Modern dance and Jazz. PES 1167: Social Dance Techniques (2) Introduces students to current social dance techniques such as ballroom, swing and Latin dance.  PES 1175: Fencing (2) Introduces students to basic instruction in the sport of fencing. Technical emphasis on basic footwork, defensive and parry systems, methods of attack and counterattack, judging and directing standard foil competition. PES 1180: Golf (2) Introduces students to the fundamental skills, techniques and rules of golf for enjoyment as a recreational sport. Extra fee.  PES 1185: Badminton and Pickleball (2) Introduces students to the basic rules, skills and game strategies of badminton and pickleball for enjoyment as recreational sports. PES 1190: Tennis (2) Introduces students to the fundamental skills, game strategies, rules and personal orientations required for playing tennis at a beginning level.  PES 1195: Scuba (2) Introduces students to skin and scuba diving as leisure activities. Involves the classroom, pool and open-water training required for skin or scuba diving certification. Extra fee. PES 1199: Leadership Camp (2) Provides personal growth and self-discovery through a multi-day wilderness experience before the beginning of Autumn Quarter. Extra fee.  PES 1200: Softball (2) Introduces students to softball as a leisure activity and provides students with knowledge and skills to safely and enjoyably participate in both versions of slow pitch and fast pitch.  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